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A Chair Fitness Program

Bringing joy to the body, mind, and spirit!

Sit Step Sing just received the Henderson County Chamber of Commerce the 2022 Rising Star Award, for innovation and determination to succeed in improving the Henderson County Economy.

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A Step in the Right Direction: How a Former Competitive Dancer Helps Seniors Stay Strong

A Step in the Right Direction: How a Former Competitive Dancer Helps Seniors Stay Strong

A Step in the Right Direction: How a Former Competitive Dancer Helps Seniors Stay Strong

Recently featured in Bold Life Magazine, Saafield has really made an impact on local seniors. As people age, their mobility may be...

Kayley Lake

Sep 2, 20211 min read

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