A Chair Fitness Program
Bringing joy to the body, mind, and spirit!
Testimonials
Acee Hughes
" I have enjoyed participating in Sit Step Sing with Debra for more than a year. I have appreciated the knowledge I have gained in the classes and the actions and how they have helped me. I particularly appreciate the opportunity for comradship with the other people that participate that I would not normally see in my daily life. Having regular class time helps me with the discipline of action and movement. I appreciate all the effort and knowledge that Debra has and has put into Sit Step Sing."
Maryann
"I have just finished my third session of Debra Saalfield’s “Sit, step, sing” senior fitness class. Wow, what a great way to work out! Her classes are chair exercises with a wonderful balance of tempo and challenge. And, while it looks so simple, Deb manages to engage all muscle groups in her routines and make it fun. Besides enjoying the singing along – we’re now on holiday music - I can’t believe the improvement in my mobility and strength. That’s saying a lot since I have Parkinson’s. I would highly recommend Deb’s classes to any young at heart senior looking to get fit."
Julie C.
“Sit, Step, and Sing has been a refreshing addition to our activity program, and as part of my client's exercise program. The music livens up the seated exercise group and is a good fit for varying levels of care.”