The Sit Step Sing Class
Provides wonderful health benefits!
Senior fitness participants in the class often isee improved muscle function, greater flexibility, stress relief, a stronger core and whole body support. Sit Step Sing exercises provide a reduced risk of falling and/or re-injury and balance improvement.Debra's keen eye recognizes strengths and weaknesses as she addresses the group's motor skills. As an added benefit, residents usually experience increased emotional and intellectual brain function while participating in dance fitness.