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Benefits

The Sit Step Sing Class

Provides wonderful health benefits!

Senior fitness participants in the class often isee improved muscle function, greater flexibility, stress relief, a stronger core and whole body support. Sit Step Sing exercises provide a reduced risk of falling and/or re-injury and balance improvement.

 

Debra's keen eye recognizes strengths and weaknesses as she addresses the group's motor skills. As an added benefit, residents usually experience increased emotional and intellectual brain function while participating in dance fitness.

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Sit Step Sing Key Benefits

  • Improves muscle function & provides greater flexibility

  • Develops balance improvement & reduces risk of falling

  • Increases emotional & intellectual brain function

  • Adapted for older adults, including those using walkers or needing mobility support

  • Enhances mobility in arms, legs, shoulders, feet and hips

  • Provides stress relief along with brain stimulation

  • Proven therapy support for treatment of the dementias, including Alzheimer's disease

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